Healing Garden - image by Pippa Stacey
What is Reflexology?
Reflexology is a non-invasive and relaxing complementary therapy that aims to optimise both physical and emotional health. It works by massaging and stimulating specific points (usually on the feet but sometimes on the hands, face and ears) called reflex points. These points correspond to different parts of the body. Reflexologists work holistically to treat the whole person not just the symptoms and I will therefore be able to provide general lifestyle advice and support to you.
Benefits of Reflexology
Receiving Reflexology treatments can offer so many benefits to individual clients including optimising wellbeing. Wellbeing is so much more than just the absence of illness as it also encompasses an improved frame of mind, positive emotions, improved relationships and increased resilience. In simple terms, with improved wellbeing you are able to view life more positively and allows you to make the most out of your life.
With so many stressors in modern living it can sometimes be hard to achieve balance and happiness. We should not underestimate the toll that stress can play in our lives both physically and emotionally; long terms stress can affect numerous systems in the body and is though to be responsible for many illnesses. It is therefore essential to look for ways of reducing your stress and Reflexology is one such way!
Reflexology can help improve well being, it can help you relax and sleep better which will in turn can make you feel better - anecdotally many people find that many other symptoms improve as well and the only way to know if reflexology will help you is to try it!.
I have been a qualified Nurse for over 30 years, a qualified Reflexologist for 18 years and a qualified teacher in reflexology for 10 years. I have a wealth of experience of working with all ages of clients.
Also trained in:
I am pleased to say this still leaves me time to continue to see clients from my practice in Sydenham. I offer standard reflexology or Hot Stone Reflexology which offers all the benefits of reflexology as well as incorporating hot basalt stones during the treatment which further aids a deep sense of relaxation and is perfect for the ultimate de-stress.
If you are interested in trying Reflexology or would like to discuss how Reflexology could help you please contact me:
|Phone:||0208 325 1279|
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